Humidity and your skin

Humidity and your skin

Posted by Jackie Game on

We’ve been experiencing a heatwave this past week in Ontario. This usually happens on and off through the summer months but this one’s been…..especially humid. Let’s just say, I’m not embarrassed to hop into my toddler's pool to cool down. 
NO SHAME HERE! ☀️
Quick blow up pool tips: Pop 1 small chlorine tablet into a dispenser and your water will stay clear for a week +. Invest in a cover, You don’t want to be draining a pool every day, wasting water. Bug nets from the dollarstore are a MUST to skim out grass and bugs. And, get the damn floatie… I can fit a full lounger in this pool!
So as the summer months arrive, it's important to change your skincare routine to address the unique challenges posed by increased humidity and heat. The changing climate can significantly impact your skin's behavior and needs, making it crucial to adjust your routine.
What is humidity?
 

When the weather is humid, there is excess moisture in the air. It's a natural part of the atmosphere that comes from the evaporation of large bodies of water.

Humidity is a part of the water cycle because water is continuously generated by evaporation and removed by condensation. Higher atmospheric temperatures hold more water vapor, which means higher humidity levels.

What is Relative Humidity?
 

Relative humidity is the amount of water vapor in the air. A reading of 100 percent relative humidity means that the air is totally saturated with water vapor and cannot hold any more, creating the possibility of rain.

The measurement accurately determines which humidity levels are desirable for your skin, both indoors and outdoors. It is beneficial for indoor humidity measurements where a humidifier may be needed to balance the air in colder, dryer months.

The impact of humidity on skin
 
Humidity ( high and low ) plays a significant role in how our skin behaves. During the warmer months, high humidity levels can lead to several skin concerns:
 
1. Excess Oil Production: When the air is humid, our skin tends to produce more oil, leading to a shiny appearance and potential breakouts.

2. Clogged Pores: The combination of excess oil and sweat can clog pores, resulting in blemishes and acne flare-ups.

3. Anhidrosis: Anhidrosis is a skin condition that causes the inability to sweat normally due to high humidity levels and improper functioning of the sweat glands.

4. Heat Rash: Excessive perspiration causes blockages to the sweat ducts. The excess heat and sweat lead to heat rashes, which are small red bumps that are itchy and uncomfortable.

Low humidity levels do the opposite by drying out the skin and causing fine lines, wrinkles and flaking.

Adapting Your Summer Skincare Routine

Here’s a few things you can do to combat these humidity-related skin issues this summer:

Cleansing
Switch to a lightweight, gel-based cleanser that effectively removes excess oil, sweat, and impurities without stripping your skin's natural moisture barrier. 

Exfoliation
Incorporate a gentle exfoliating product such as a homemade brown sugar scrub, oatmeal scrub, and here's a few more ideas. You can opt for exfoliators containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) to slough off dead skin cells and prevent clogged pores. AND…. don’t touch your face.

Hydration
Opt for lightweight, water-based moisturizers and serums that provide hydration without feeling heavy or greasy on your skin. Don't forget to drink water to hydrate from inside out.

Sun Protection
Diligently apply a broad-spectrum sunscreen with a high SPF to protect your skin from harmful UV rays, which can cause premature aging, and dark spots.

By adapting your skincare routine to address the unique challenges posed by summer humidity, you can maintain a healthy, radiant complexion throughout the warmer months. Remember, less is more.

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